Taking care of your mind, body and soul.

in-home custom workouts. we bring the Equpment to you. your space on your time at your pace.

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Upcoming Classes

Core SYN

Private Sessions

Besides strength training we also focus on balance, flexibility, and core strength.

With an emphasis on breathing techniques and meditation, we promote thoughtful reflexology sessions to promote both physical and mental well-being.

Learn more about our studio and philosophy around reflexology.