Our Classes
private sessions
working with you on personal level to reach your goals. undivided attention. personally formulated comprehensive custom workouts. in-home in your space on your time. we move forward at your own pace I bring all the equipment to you. everything from fat loss from lean muscle building to toning. as well as recovering from injuries and surgeries. we can achieve the body you want. with some consistency, patience, intensity and guidance you can experience results like never before.
Core Syn
core syn is a class unlike another. we focus on balance, flexibility, core strength, and cardiovascular fitness. we use complex movements to engage the entire body synergistically. with a wide range of challenging movements. this class is for everyone weather you are advanced or a beginner. there are modifications for all the movements.
after a warmup and Strech we focus on four movements. balance, core, endurance, and flexibility. then a small rest and four new movements. we do this for four complexes. then cool down and a Strech at the end.
this is a lot of fun and a challenge as well.
reflexology
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.
we believe that applying pressure to these parts offers a range of health benefits.
I come to your home and bring all the appropriate supplies. we start with a hot foot bath. I warm up the hands and feet. then apply the reflex it takes about an hour.
Book a Class
reach out to me via email, text or call. any time and let’s set up an appointment.